04 April


Garlic Garbanzo Soup

April 19: National Garlic Day

At the time of this post, the world is still battling the COVID19 pandemic. During self-isolation at home, even though we still had work projects to do, we had a little extra time to cook more and catch up on our blogging. With limited ingredients at the stores (sometimes we could not find chicken or bananas!), we had to make do with what we had in our pantry. We came across a simple soup recipe that was healthy—garlic garbanzo soup. Especially during the coronavirus crisis and flu and allergy season, this soup features immune-boosting properties from the garlic and garbanzo. Garlic also is the main flavoring in this soup; it may be strong but it softens and becomes less bitter when cooked longer. Make this tasty garlic garbanzo soup while the world tries to overcome the coronavirus. It is especially appropriate to eat it, too, during National Garlic Day.

Recipe

(Adapted from Houston Chronicle)

Ingredients

  • 1/3 cup garbanzo beans (chick peas), dry
  • 5 tablespoons extra-virgin olive oil (we reduced it to 2 ½ tablespoons)
  • 20 cloves garlic, peeled
  • 1 teaspoon cumin seeds
  • 1 teaspoon chili powder
  • 1 celery stick, chopped
  • 2 large tomatoes, chopped
  • 1 tablespoon dried fenugreek leaves
  • 1 ½ teaspoon salt (we reduced it to ¾ teaspoon)

Directions

In a bowl, place the garbanzo and cover with water. Soak for 3-4 hours or overnight in the refrigerator (they should double in size). Remove from the refrigerator, drain and rinse.

In a large pot, bring 4 cups of new water to a boil and add the garbanzo. Cover the pot and simmer until soft (anywhere from an hour to 2 hours). Add more water, a cup at a time, if the liquid has lessened. In a frying pan, heat the oil and sauté the garlic cloves until golden brown. Lower the heat and add the cumin seeds and chili.

Add the celery and cook for about a minute before putting into the soup pot. Stir in the chopped tomatoes and fenugreek and bring to a boil. Season with salt. Check the water levels and add more if necessary. Lower the heat, cover the pot and simmer for 30 minutes until the garlic is softened. Turn off the heat and let the soup rest for another 20 minutes to allow the flavors to blend. Ladle into soup bowls and serve hot.

Notes

  • Learn more about the health benefits of garlic from Healthline.

No Knead Bread

April 27: Feast Day of St. Zita

Today’s blog post is dedicated to Islander’s baptismal godmother whose name is Zita. Apparently she was named after her patron saint, Zita of Lucca, Italy (1218-1272), whose feast day is on April 27.

The patroness of domestic servants, poor Zita worked for the Fatinelli family who owned a prosperous wool and silk weaving business in Tuscany. She was sometimes beaten or insulted by them and her jealous co-workers because of her faith. But with patience as a virtue, everyone realized just how valuable she was to the household and eventually her employers changed their attitude and converted to Christianity.

Legend has it that she was late to work on baking day because she stayed a little longer at daily mass or was donating bread to the poor. But there were angels in the kitchen preparing the loaves for Zita to help her catch up with her chores. Today people bake bread in her honor as they celebrate her feast day.

We have done the same by making a no-knead bread. With only four ingredients—and also virtuous patience to let the dough rise—this bread is delicious when dipped in flavored olive oil, toasted and buttered or eaten plain when it is still warm.

Follow the tradition of the Tuscans and bake no-knead bread for the feast day of St. Zita.

Recipe

Adapted from Sol S.

Ingredients

  • 3 cups bread flour (plus extra)
  • ¼ teaspoon active dry yeast
  • 1 ¼ teaspoon salt
  • 1 1/3 cups water (plus 1-2 tablespoons if needed)

Directions

In a large bowl, combine the bread flour, yeast and salt. Stir in the water until a sticky dough forms.

Cover the bowl with a plastic wrap and let the dough rest at room temperature or in a dark oven overnight. Dump the dough onto a lightly floured surface (we use parchment paper for easy cleanup). Use a bench scraper to fold over the dough about 4-5 times.

Pick up the parchment paper and place it all in a large bowl. Cover with a cotton (not terry cloth) towel and let rise at room temperature for two more hours. At least 30 minutes before baking, preheat oven to 450 degrees F. Place a Dutch oven, covered with lid, into the oven to heat it up. Use gloves to remove the Dutch oven and carefully open the lid. Pick up the whole parchment paper with the dough and dump it in the Dutch oven. Cover and return to the oven and bake for 25 minutes.

Remove the lid and bake uncovered for another 5-10 minutes to let the top brown. Take the Dutch oven out. Carefully dump the bread onto a wire rack to cool for another 20-30 minutes, discarding the parchment paper. Cool the bread. Slice and serve with butter, jam/jelly or flavored olive oil dipping sauce.

Notes

  • Zita passed away at age 60 at the Fatinelli house where she worked since she was 12 years old (48 years!). Her body lies incorrupt encased in glass where she is venerated at the Basilica of San Frediano in Lucca, Tuscany, Italy.
  • Search our blog for other bread or Italian-inspired recipes.

Pretzel Bars

April 26: National Pretzel Day

Here is a literal twist for a recipe on National Pretzel Day. Instead of serving the salty snacks, sweeten the celebration by making peanut buttery chocolate pretzel bars. This quick snack only has five ingredients and does not require baking. Pretzel bars are a delicious indulgence in observance of this fun food holiday!

Recipe

(Adapted from the Food Network)

Ingredients

  • 2 cups pretzels chips or rods, crushed
  • 1 ½ sticks (12 tablespoons) butter, melted
  • 1 ½ cups powdered sugar
  • 1 ¼ cup creamy peanut butter, divided use
  • 1 ½ cups chocolate chips

Directions

In a zipper top bag, place the pretzels. Roll and crush them into a fine powder. Combine in a bowl with the sugar. Melt the butter.

Mix in the melted butter into the pretzel-sugar mixture. Add ONE cup peanut butter and stir until moistened and it comes together. Press into an ungreased 8×8-inch square pan.

In a separate bowl, melt the chocolate chips the remaining ¼ cup of peanut butter by microwaving in 30-second intervals. Stir until melted and smooth. Pour over the pretzel mixture and spread out the top with a spatula. Refrigerate for an hour to set the chocolate. Cut into squares.  Yield: 16 squares.

Notes

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