07 July


Baby Back Ribs with Honey BBQ Sauce

Honey BBQ Ribs

July 4: American Independence Day; National Barbecued Spareribs Day

Happy birthday, United States! Many Americans traditionally celebrate this holiday by watching patriotic parades and fireworks and barbecuing burgers or hot dogs. Since today coincides with National Barbecued Spareribs Day, another option is to barbecue some spareribs!  We have tried dry rubs and wet saucy ribs during our travels across the country, but we personally prefer the sweet and sticky style pork baby back ribs, like the ones served at Tony Roma’s restaurants.  Instead of buying their BBQ sauce at the gift shop, we decided to make our own “Carolina Honeys” sauce at home. We don’t have a grill—yet—so we baked the ribs in the oven.  But they were just as flavorful—and fabulous for the Fourth of July!

Recipe

(Adapted from Recipe Zaar)

Ingredients

  • 1 rack of pork baby back spareribs
  • salt and pepper
  • ½ cup ketchup
  • ½ cup white vinegar
  • ¼ cup honey
  • ¼ cup molasses
  • ½ teaspoon liquid smoke
  • ¼ teaspoon salt
  • 1/8 teaspoon each of garlic powder, onion powder and Tabasco sauce

Directions

In a small saucepan, combine all ingredients and mix well over medium heat. Reduce heat to simmer for 30 minutes or until the sauce thickens. Reserve some for basting and some for dipping.

Honey BBQ Ribs

Season ribs with salt and pepper. Grill or bake the ribs until cooked. Half an hour before they are done, baste with the sauce. Cut the ribs between the bones before plating. Serve with extra dipping sauce.

Honey BBQ Ribs

Notes

Edamame (Soybeans)

Edamame

July 3: Eat Beans Day

Islander had just turned 31 when she needed to undergo an unexpected bilateral salpingo-oopherectomy (total abdominal hysterectomy) for possible ovarian cancer. Praise God for surviving the cysts (big but benign), but she still faces some issues after her sudden surgical menopause many years ago. The doctors put her on hormone replacement therapy. However, they also advised her to increase her source of estrogen naturally. Although she does not care for eating legumes in general, she does like snacking on soybeans, particularly edamame. Since she has been raised with Asian-Pacific influences, soybeans (soy milk, shoyu, tofu, etc.) are already part of the cultural diet. Edamame is often served as an appetizer at some Asian restaurants, but now we all can cook it easily at home. Find edamame in the frozen vegetables section at the grocery or health food store.  Just boil it right out of the bag and enjoy something nutritious any day and on Eat Beans Day.

Recipe

Ingredients

  • 2 cups of edamame
  • 2 cups of water
  • coarse salt to taste (we used Hawaiian sea salt)

Directions

In a large pot, bring water to a rolling boil.  Add the edamame to the pot. Boil for 5-10 minutes. Drain. Sprinkle with salt. Serve hot or cold.

Edamame

Notes

  • Edamame and soybeans are nutritious. Learn more about the health benefits at Soybean.org, a site sponsored by the United Soybean Board. A “Soyfoods Guide” is downloadable for free!
  • Islander recommends the woman-to-woman hysterectomy support site, HysterSisters, and associate sites, MisterHysterSisters and The Hormone Jungle.
  • The color for ovarian cancer awareness is teal. May God bless the women affected by ovarian cancer and their families and friends who support and care for them. Please continue to pray for a cure for all cancers and contribute to any research efforts.

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