St. Mary’s Chicken

September 12: Feast Day of the Most Holy Name of the Blessed Virgin Mary

In honor of Mother Mary, we have made a Stella Maris (Star of the Sea) and Mystical Rosette Ombre cakes in the past. Instead of something sweet, we tried something savory this time to cook on the Feast Day of the Most Holy Name of the Blessed Virgin Mary.

We found a recipe online called St. Mary’s Chicken created by nutritionist Scott Baptie who was doing his master’s degree in Applied Sports Nutrition at St. Mary’s University in Scotland at the time. It is a coincidence that his St. Mary’s University is the same name as the one where Islander’s brother had worked in Texas (when we lived in San Antonio, we made the Stella Maris and Mystical Rosette cakes for the students of his prayer group to celebrate this feast day). 

Mother Mary’s name is the inspiration for Mr. Baptie’s chicken recipe. It is very quick and easy to make, packed with protein and has a rich and tasty gravy. 

We adapted the original recipe and used bacon strips instead of lower fat bacon medallions because we could not find it at our grocery store. Thus, this dish is not as nutritious as the original but common bacon does add a nice flavor to the dish. Either way, this is a good savory recipe to make on any busy weeknight and on a Marian feast day like today!

Recipe
Adapted from “High Protein Handbook” by Scott Baptie

Ingredients

  • 4-6 strips of bacon, chopped (the original uses lower fat bacon medallions)
  • 4 chicken breasts, boneless and skinless (we used chicken tenderloins)
  • ¾ cup chicken stock
  • ½ – 1 tablespoon whole grain mustard (we did not have this ingredient)
  • 1 teaspoon dried thyme leaves
  • 2 cloves garlic, minced
  • Ground black pepper to taste
  • 3 tablespoons honey
  • ½ cup crème fraiche
  • 1 ¼ tablespoon cornstarch
  • Fresh thyme sprigs (optional garnish)

Directions

In a skillet over medium high heat, fry up the chopped bacon. Transfer to a plate lined with paper towel to drain the grease. Optional step: In the same skillet, brown the chicken in the bacon grease to lock in the flavor. Transfer the chicken to a baking dish.

In a bowl or cup, mix the chicken stock with mustard, thyme leaves, garlic, pepper, honey, crème fraiche and cornstarch. 

Pour the sauce over the chicken and bacon. Bake in a preheated oven at 350 degrees F for 45 minutes or until the chicken is cooked through and the sauce has thickened. Stir the gravy and serve the chicken on a plate with a garnish of fresh thyme sprigs (optional).

Notes

  • Check out Scott Baptie’s websites and social media for other free recipes online. He also authored several health cookbooks and developed exercise and training programs for fat and weight loss.
  • The original recipe calls from bacon medallions, which we did not have on hand. They are basically back bacon rashers trimmed of fat. If using bacon medallions, there is no need to fry it up. Just place it in the baking pan with the chicken, pour the sauce mixture over everything and bake. Super simple!

Taiwanese 3-Cup Chicken

(San Bei Ji 三杯)

September: National Chicken Month

The tables have turned—literally—when Islander, a volunteer tutor at the local literacy center, became the student. YaJu Y. from Taiwan had completed all her lessons in English as a Second Language from Islander and wanted to give back some knowledge to her before she returned to her country. Knowing that Islander likes to cook cultural foods, YaJu wanted to share some easy recipes from her country.

San bei ji, or three-cup chicken, is a simply satisfying recipe from Taiwan. The sauce is traditionally made with a cup each of sesame oil, rice wine and soy sauce (but YaJu and many other cooks have adjusted the proportions to their tastes, mainly reducing the oil). This chicken dish is flavored with Asian mainstays of garlic and ginger and is similar to Japanese shoyu chicken and Filipino chicken adobo recipes. But the addition of Thai basil at the end of the cooking cycle gives this three-cup chicken an A+ taste.

Learn how to make this chicken dish, san bei ji, for a terrific and tasty Taiwanese meal during National Chicken Month.

Recipe

(From YaJu Y.)

Ingredients

  • 2 pounds chicken wings
  • ¼ cup sesame oil, divided use
  • 15+ cloves garlic
  • 2-inch piece of ginger, peeled and cut into “coins”
  • 3-4 stalks green onion, sliced into 1 inch pieces (green part only)
  • 2-3 dried red chili peppers
  • 1 tablespoon brown sugar
  • ¼ cup soy sauce
  • ½ cup rice wine
  • 1 bunch Thai basil leaves

Directions

In a large pot, place the chicken wings. Fill with enough water to cover. Parboil for about 15 minutes to remove the scum from the meat. Drain the water and pat dry the chicken with paper towels. In a large wok, heat 2 tablespoons of the sesame oil and fry the chicken until browned. Remove to a plate and blot out excess oil with paper towels.

In the same wok, add the remaining 2 tablespoons of sesame oil and sauté the garlic and ginger “coins” with the green onion and chili peppers for about a minute or two until fragrant. Remove to a plate and keep warm. Return the chicken wings to the wok. Stir in brown sugar and rice wine.

Mix in the soy sauce. Add the garlic, ginger, onion and chili peppers back in the wok. Lower the heat and cover the wok. Add Simmer the chicken for about 10 more minutes or until cooked through. Add the Thai basil leaves and toss with the sauce and chicken. Turn off the heat. Serve hot over steamed white rice.

Notes

  • Lower sodium soy sauce may be used to substitute for regular soy sauce in this recipe.
  • Instead of chicken wings, other chicken pieces may be used. Chop them into smaller sizes to cook more quickly.
  • YaJu taught Islander other simple Taiwanese and Chinese recipes. They will be posted on this blog in due time.
  • Search our blog for more chicken recipes.

Biryani Chicken

September: National Rice Month

Our Indian and Pakistani friends at university introduced us to biryani, a hearty rice dish made with fragrant basmati rice, spices, vegetables and sometimes meat and eggs. We ate biryani as guests at their student association gatherings and during special occasions (Diwali and Eid). It was also a favorite dish of the Mughals that biryani is often described as a “feast fit for royalty”.

A few years following graduation from university, as newlyweds setting up our own kitchen, we bought our very first cookbook that focused on classic Indian recipes, including biryani. For more than two decades, we have cooked this dish whenever we wanted a main Mughlai-style meal with rich flavors. The ingredients are ironically affordable for such a royal dish, and we get a lot of delicious leftovers, making it worth our while to prepare it to last us for a few days during a busy workweek—and for National Rice Month!

Recipe

(Adapted from “Classic Indian: Easy, Delicious and Authentic Recipes”)

Ingredients

  • 4 tablespoons biryani masala paste
  • 2/3 cup yogurt, plain
  • 3 ½ pounds chicken, boneless and skinless, cut into bite-sized pieces
  • 1 bag (3.5 ounces) crispy onions (salad toppers)
  • 1-2 green chilies, seeded and finely chopped
  • 1 tablespoon ginger, fresh grated
  • 2-3 garlic cloves, minced
  • 2 ounces cilantro, fresh chopped (plus additional for optional garnish)
  • 6-8 mint leaves, fresh chopped
  • 1 ¼ cups milk
  • pinch of saffron
  • 2 ½ cups basmati rice, washed
  • 1 teaspoon cumin seeds
  • 2 inch piece cinnamon stick
  • 6 green cardamom pods
  • boiling water (enough to cover the rice)
  • vegetable oil, for frying
  • 1-2 cups frozen steak fries, defrosted and cut into bite-sized pieces
  • 2+ tablespoons ghee or butter, divided use
  • ½ cup cashew nuts
  • ½ cup golden raisins
  • salt to taste

Directions

In a large bowl, stir together the biryani paste with yogurt. Mix in the chicken.

Add the crispy onions, chopped chilies, ginger and garlic to the mix.

Stir in the cilantro and mint leaves. Cover, refrigerate and marinate for at least two hours. In a measuring cup, infuse the saffron with the milk until it changes color slightly. Set aside. In a large bowl, combine the washed rice with cumin seeds, cinnamon stick and cardamom pods. Pour boiling water to cover the rice. Let soak for 15 minutes. Drain and discard the cinnamon and cardamom. In a large skillet, heat a little vegetable oil. Fry up the chicken and marinade mixture until the meat is no longer pink.

Stir in the potatoes and mix with the marinade. In a deep casserole dish, layer the chicken-potato mixture on the bottom. Add the basmati rice on top.

Poke a few holes in the rice. Pour in the saffron-milk mixture. Dot with a few knobs of ghee/butter. Cover the dish tightly with foil. Place in a preheated oven at 400 degrees F and bake for an hour, checking to see if the rice is softened and done at 45 minutes. Continue baking until cooked.

While the biryani is baking, heat a little ghee/butter in a skillet. Saute the cashews and raisins to toast the nuts and plump up the fruit. Set aside. Remove the biryani from the oven when done. Carefully remove the foil. Sprinkle with salt to taste. Stir in the cashews and raisins and gently mix until the rice is fully blended with all the ingredients. Serve hot.

Notes

  • The original recipe is made in a heavy pot over a stovetop (such as a Dutch oven, which we did not have at this time). We used a glass casserole dish and baked it in the oven, after several years’ experience of burning the bottom of our pot!
  • Search our blog for other rice recipes.