Taiwanese 3-Cup Chicken

(San Bei Ji 三杯)

September: National Chicken Month

The tables have turned—literally—when Islander, a volunteer tutor at the local literacy center, became the student. YaJu Y. from Taiwan had completed all her lessons in English as a Second Language from Islander and wanted to give back some knowledge to her before she returned to her country. Knowing that Islander likes to cook cultural foods, YaJu wanted to share some easy recipes from her country.

San bei ji, or three-cup chicken, is a simply satisfying recipe from Taiwan. The sauce is traditionally made with a cup each of sesame oil, rice wine and soy sauce (but YaJu and many other cooks have adjusted the proportions to their tastes, mainly reducing the oil). This chicken dish is flavored with Asian mainstays of garlic and ginger and is similar to Japanese shoyu chicken and Filipino chicken adobo recipes. But the addition of Thai basil at the end of the cooking cycle gives this three-cup chicken an A+ taste.

Learn how to make this chicken dish, san bei ji, for a terrific and tasty Taiwanese meal during National Chicken Month.

Recipe

(From YaJu Y.)

Ingredients

  • 2 pounds chicken wings
  • ¼ cup sesame oil, divided use
  • 15+ cloves garlic
  • 2-inch piece of ginger, peeled and cut into “coins”
  • 3-4 stalks green onion, sliced into 1 inch pieces (green part only)
  • 2-3 dried red chili peppers
  • 1 tablespoon brown sugar
  • ¼ cup soy sauce
  • ½ cup rice wine
  • 1 bunch Thai basil leaves

Directions

In a large pot, place the chicken wings. Fill with enough water to cover. Parboil for about 15 minutes to remove the scum from the meat. Drain the water and pat dry the chicken with paper towels. In a large wok, heat 2 tablespoons of the sesame oil and fry the chicken until browned. Remove to a plate and blot out excess oil with paper towels.

In the same wok, add the remaining 2 tablespoons of sesame oil and sauté the garlic and ginger “coins” with the green onion and chili peppers for about a minute or two until fragrant. Remove to a plate and keep warm. Return the chicken wings to the wok. Stir in brown sugar and rice wine.

Mix in the soy sauce. Add the garlic, ginger, onion and chili peppers back in the wok. Lower the heat and cover the wok. Add Simmer the chicken for about 10 more minutes or until cooked through. Add the Thai basil leaves and toss with the sauce and chicken. Turn off the heat. Serve hot over steamed white rice.

Notes

  • Lower sodium soy sauce may be used to substitute for regular soy sauce in this recipe.
  • Instead of chicken wings, other chicken pieces may be used. Chop them into smaller sizes to cook more quickly.
  • YaJu taught Islander other simple Taiwanese and Chinese recipes. They will be posted on this blog in due time.
  • Search our blog for more chicken recipes.

Biryani Chicken

September: National Rice Month

Our Indian and Pakistani friends at university introduced us to biryani, a hearty rice dish made with fragrant basmati rice, spices, vegetables and sometimes meat and eggs. We ate biryani as guests at their student association gatherings and during special occasions (Diwali and Eid). It was also a favorite dish of the Mughals that biryani is often described as a “feast fit for royalty”.

A few years following graduation from university, as newlyweds setting up our own kitchen, we bought our very first cookbook that focused on classic Indian recipes, including biryani. For more than two decades, we have cooked this dish whenever we wanted a main Mughlai-style meal with rich flavors. The ingredients are ironically affordable for such a royal dish, and we get a lot of delicious leftovers, making it worth our while to prepare it to last us for a few days during a busy workweek—and for National Rice Month!

Recipe

(Adapted from “Classic Indian: Easy, Delicious and Authentic Recipes”)

Ingredients

  • 4 tablespoons biryani masala paste
  • 2/3 cup yogurt, plain
  • 3 ½ pounds chicken, boneless and skinless, cut into bite-sized pieces
  • 1 bag (3.5 ounces) crispy onions (salad toppers)
  • 1-2 green chilies, seeded and finely chopped
  • 1 tablespoon ginger, fresh grated
  • 2-3 garlic cloves, minced
  • 2 ounces cilantro, fresh chopped (plus additional for optional garnish)
  • 6-8 mint leaves, fresh chopped
  • 1 ¼ cups milk
  • pinch of saffron
  • 2 ½ cups basmati rice, washed
  • 1 teaspoon cumin seeds
  • 2 inch piece cinnamon stick
  • 6 green cardamom pods
  • boiling water (enough to cover the rice)
  • vegetable oil, for frying
  • 1-2 cups frozen steak fries, defrosted and cut into bite-sized pieces
  • 2+ tablespoons ghee or butter, divided use
  • ½ cup cashew nuts
  • ½ cup golden raisins
  • salt to taste

Directions

In a large bowl, stir together the biryani paste with yogurt. Mix in the chicken.

Add the crispy onions, chopped chilies, ginger and garlic to the mix.

Stir in the cilantro and mint leaves. Cover, refrigerate and marinate for at least two hours. In a measuring cup, infuse the saffron with the milk until it changes color slightly. Set aside. In a large bowl, combine the washed rice with cumin seeds, cinnamon stick and cardamom pods. Pour boiling water to cover the rice. Let soak for 15 minutes. Drain and discard the cinnamon and cardamom. In a large skillet, heat a little vegetable oil. Fry up the chicken and marinade mixture until the meat is no longer pink.

Stir in the potatoes and mix with the marinade. In a deep casserole dish, layer the chicken-potato mixture on the bottom. Add the basmati rice on top.

Poke a few holes in the rice. Pour in the saffron-milk mixture. Dot with a few knobs of ghee/butter. Cover the dish tightly with foil. Place in a preheated oven at 400 degrees F and bake for an hour, checking to see if the rice is softened and done at 45 minutes. Continue baking until cooked.

While the biryani is baking, heat a little ghee/butter in a skillet. Saute the cashews and raisins to toast the nuts and plump up the fruit. Set aside. Remove the biryani from the oven when done. Carefully remove the foil. Sprinkle with salt to taste. Stir in the cashews and raisins and gently mix until the rice is fully blended with all the ingredients. Serve hot.

Notes

  • The original recipe is made in a heavy pot over a stovetop (such as a Dutch oven, which we did not have at this time). We used a glass casserole dish and baked it in the oven, after several years’ experience of burning the bottom of our pot!
  • Search our blog for other rice recipes.

Chicken Marbella

September:National Chicken Month

Life is always busy and, we admit, that it seems like we rely on take-out foods too much. But after discovering how easy it is to prepare Chicken Marbella, we can plan ahead for a quick and flavorful weeknight dinner.

This recipe is an iconic and original one for the Silver Palate restaurant (established in 1977 and closed in 1993) in Manhattan, New York. Long before the popular eatery opened, chefs Julee Russo and Sheila Lukins wanted to cook comfort foods for their guests and Chicken Marbella was created with ingredients, including chicken and pitted Spanish green olives, they already had in their own kitchen. It was a simple but delicious dish for their dinner party that they put it on their menu and named it after one of their favorite places, Club Marbella (pronounced mar-BAY-yah), in Spain. Chicken Marbella continues to be the most popular recipe in their Silver Palate Cookbook, published in 1982.

This famous chicken dish is one of the popular and favorite dishes at our home, too, because of its simple preparation and symphony of flavors. Try it and make Marbella Chicken during National Chicken Month.

Recipe

(Adapted from The Silver Palate)

Ingredients

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • ½ cup pitted prunes
  • ¼ cup pitted Spanish green olives
  • ¼ cup capers plus juice
  • 6 bay leaves
  • 6 garlic cloves, minced
  • 2 tablespoons dried oregano
  • salt and pepper to taste
  • 4-6 chicken thighs (or other favorite pieces)
  • ½ cup brown sugar
  • ½ cup dry white wine
  • 1-22 tablespoons fresh Italian (flat-leaf) parsley or cilantro, chopped plus extra for garnish

Directions

In a large bowl, combine the olive oil, vinegar, prunes and olives.

Stir in the capers with juice. Add bay leaves, minced garlic and oregano.

Salt and pepper to taste. In the bowl or zipper top plastic bag, marinate the chicken in this mixture for at least three hours or overnight.

Transfer to a foil lined baking sheet, arranging the chicken in a single layer with the marinade and prunes, olives and capers around it. Pour white wine around the pan. Sprinkle the tops of the chicken skin with brown sugar. Bake in a preheated oven at 350 degrees F for 45-55 minutes or until the chicken is cooked through (adjust the timing for chicken pieces other than thighs). Baste the chicken in the juices 2-3 times while baking.

Remove from the oven and put the chicken, prunes, olives and capers on a separate platter or serving dish. Baste with some of the pan juices. Optional steps: Place remaining pan juices into a small skillet. Boil until reduced to half. Strain the sauce over the chicken. Serve hot over rice, couscous or curly egg noodles. Garnish with chopped parsley or cilantro.

Notes

  • We halved the original recipe to feed just to two of us.
  • Chicken Marbella may be served cold/at room temperature.
  • This is a popular recipe during the Jewish Passover Seder.
  • Search our blog for more chicken recipes for National Chicken Month.