Meat Jun

(Korean Meat Pancakes)

May: National Beef Month

Our favorite Korean restaurant back in Hawaii is Yummy Korean BBQ.  It is informal, fast and relatively cheap for huge portions—and it lives up to its name! Islander and her ohana (family) order Korean plate lunches at the food court (Navy Exchange Pearl Harbor, Don Quijote/Daiei Waipahu, Ala Moana and Pearlridge centers) where Yummy Korean BBQ is located. As creatures of habit, Islander always gets kalbi, Highander orders bulgogi, Mommy and Daddy share a combo plate with barbecue beef and chicken and Islander’s brother gets meat jun.

Meat jun in Hawaii is basically soegogi-jeon in Korean. The pancakes are thinly sliced marinated pieces of meat, usually beef, dipped in flour and eggs and fried in a pan. It is a very flavorful food and we sometimes cook this for Islander’s brother when he visits us. It reminds us of the local ethnic cuisine from home as well as our good times together as ohana.

Make yummy memories—and meat jun—for the family during National Beef Month!

Recipe

(Adapted from Foodland)

Ingredients

  • 1 pound of beef ribeye or top sirloin, sliced thinly across the grain
  • ¾ cup soy sauce
  • 2 cloves garlic, minced
  • ¾ cup sugar
  • ½ cup water
  • 8 eggs, beaten
  • flour
  • oil for frying

Directions

Slice the beef across the grain. With a meat mallet, pound it down to 1/8-inch thin. In a bowl, pour the soy sauce.

Mix in the minced garlic. Stir in the sugar and water. Add the thin slices of meat.

In a large bowl, beat the eggs. In a flat pan, add the flour. Take a slice of meat and let the marinade drip back into its bowl. Dredge it on both sides with flour, shaking off excess. Coat in egg mixture. Fry in oil in a skillet, browning both sides. Drain on paper towel. Slice and serve hot with dipping sauce (see Notes) and steamed rice.

Notes

  • Dipping sauce is optional. To make it, combine 1/3 cup soy sauce, 1 tablespoon rice wine vinegar, 1 teaspoon sesame oil and a pinch of red or black pepper in a measuring cup. Mix and dish out on dipping saucers.
  • Search our blog for other beef recipes.

No Knead Bread

April 27: Feast Day of St. Zita

Today’s blog post is dedicated to Islander’s baptismal godmother whose name is Zita. Apparently she was named after her patron saint, Zita of Lucca, Italy (1218-1272), whose feast day is on April 27.

The patroness of domestic servants, poor Zita worked for the Fatinelli family who owned a prosperous wool and silk weaving business in Tuscany. She was sometimes beaten or insulted by them and her jealous co-workers because of her faith. But with patience as a virtue, everyone realized just how valuable she was to the household and eventually her employers changed their attitude and converted to Christianity.

Legend has it that she was late to work on baking day because she stayed a little longer at daily mass or was donating bread to the poor. But there were angels in the kitchen preparing the loaves for Zita to help her catch up with her chores. Today people bake bread in her honor as they celebrate her feast day.

We have done the same by making a no-knead bread. With only four ingredients—and also virtuous patience to let the dough rise—this bread is delicious when dipped in flavored olive oil, toasted and buttered or eaten plain when it is still warm.

Follow the tradition of the Tuscans and bake no-knead bread for the feast day of St. Zita.

Recipe

Adapted from Sol S.

Ingredients

  • 3 cups bread flour (plus extra)
  • ¼ teaspoon active dry yeast
  • 1 ¼ teaspoon salt
  • 1 1/3 cups water (plus 1-2 tablespoons if needed)

Directions

In a large bowl, combine the bread flour, yeast and salt. Stir in the water until a sticky dough forms.

Cover the bowl with a plastic wrap and let the dough rest at room temperature or in a dark oven overnight. Dump the dough onto a lightly floured surface (we use parchment paper for easy cleanup). Use a bench scraper to fold over the dough about 4-5 times.

Pick up the parchment paper and place it all in a large bowl. Cover with a cotton (not terry cloth) towel and let rise at room temperature for two more hours. At least 30 minutes before baking, preheat oven to 450 degrees F. Place a Dutch oven, covered with lid, into the oven to heat it up. Use gloves to remove the Dutch oven and carefully open the lid. Pick up the whole parchment paper with the dough and dump it in the Dutch oven. Cover and return to the oven and bake for 25 minutes.

Remove the lid and bake uncovered for another 5-10 minutes to let the top brown. Take the Dutch oven out. Carefully dump the bread onto a wire rack to cool for another 20-30 minutes, discarding the parchment paper. Cool the bread. Slice and serve with butter, jam/jelly or flavored olive oil dipping sauce.

Notes

  • Zita passed away at age 60 at the Fatinelli house where she worked since she was 12 years old (48 years!). Her body lies incorrupt encased in glass where she is venerated at the Basilica of San Frediano in Lucca, Tuscany, Italy.
  • Search our blog for other bread or Italian-inspired recipes.

Pretzel Bars

April 26: National Pretzel Day

Here is a literal twist for a recipe on National Pretzel Day. Instead of serving the salty snacks, sweeten the celebration by making peanut buttery chocolate pretzel bars. This quick snack only has five ingredients and does not require baking. Pretzel bars are a delicious indulgence in observance of this fun food holiday!

Recipe

(Adapted from the Food Network)

Ingredients

  • 2 cups pretzels chips or rods, crushed
  • 1 ½ sticks (12 tablespoons) butter, melted
  • 1 ½ cups powdered sugar
  • 1 ¼ cup creamy peanut butter, divided use
  • 1 ½ cups chocolate chips

Directions

In a zipper top bag, place the pretzels. Roll and crush them into a fine powder. Combine in a bowl with the sugar. Melt the butter.

Mix in the melted butter into the pretzel-sugar mixture. Add ONE cup peanut butter and stir until moistened and it comes together. Press into an ungreased 8×8-inch square pan.

In a separate bowl, melt the chocolate chips the remaining ¼ cup of peanut butter by microwaving in 30-second intervals. Stir until melted and smooth. Pour over the pretzel mixture and spread out the top with a spatula. Refrigerate for an hour to set the chocolate. Cut into squares.  Yield: 16 squares.

Notes